Informationen im Überblick

AcroYoga blends yoga, the dynamic power of acrobatics and the loving kindness of healing arts.
AcroYoga is a wonderful way to connect, move and play with likeminded people in a safe and supported space while exploring new ways of moving your body.

During this workshop we will introduce you to the solar side AcroYoga. We will explore inversions and look at the basic seed postures of the practice. We will also explore the roles of basing, flying, coaching and spotting. We will present exercises and routines that will form your 'goto bag of tricks' to aid your success in the playful world of AcroYoga. We will cover the art of trust, communication and play. You can expect to be challenged and energized in the workshop.

This workshop is perfect for beginners and those who already had first experiences with the practice. The class will be taught in English. No partner needed.