Informationen im Überblick

PACKAGE
More than 12.5 hours of YOGA (asana, meditation, pranayama, yoga Nidra, restorative, sangha)
Healthy snacks
Hike / Nature (good weather:))
Goodie Bag
You can bring your own mat, props are provided

PROGRAM

FRIDAY
18.00-20.00 Welcoming Practice / Circle / Restorative / Deep Savasana

SATURDAY
7.30-9.00 Meditation & Pranayama
9.00-11.00 Asana
11.00-12.00 Exchange / Talk / Workshops
Free time alone or together: Walk / Rest / Aare
19.00-20.30 Restorative, Nidra, Relaxation

SUNDAY
7.30-9.00 Meditation & Pranayama
9.00-11.00 Asana
11.00-12.00 Exchange / Talk / Workshops

Let us take this time to deep dive into your practice. Surrender into patience, challenges- creating a shift through true dedication to your very essence.

In this Hatha Yoga Immersion, you will deep dive into your practice, letting pranayama and create space. Some silent meditation roots you daily into light and ease.

Each day there will be alignment keys, assists and space for exchange of experience, questions and answers to discover the essence of your practice more and more. We will be looking at individual body geometry, individual practice challenges and helpful hands-on assists.

You will explore yourself mainly- discovering layer by layer of your most amazing self.

For yoga practitioners / teachers.