Winter Retreat
Breathwork, Yoga & Hiking
mit Christoph Leuenberger & Manuela Knobel
Manuela and Chris invite you to an uplifting and transformative retreat in the beautiful Swiss mountains of the Engadine. In March the Upper Engadine Valley is still covered in snow, but the expansive energy of spring is already tangible. This special time on the cusp of spring holds a lot of potential for growth and transformation.
Informationen im Überblick
Join us in Pontresina and treat yourself to 3 nights with half board and a 4-day program of Conscious Connected Breathing, Kundalini Yoga, Vinyasa Yoga and short hikes through a stunning winter landscape.
Fill up on fresh mountain air and detox your body and mind! Tune in with the energy of the awakening of spring and allow yourself to expand into your true and vibrant self!
Conscious Connected Breathing to deepen the connection to yourself, to regulate your nervous system and to facilitate inner processes.
Kundalini & Vinyasa Yoga to increase energy flow and detox body and mind.
Hiking through the peaceful winter landscape to get inspired by nature’s potent energy on the cusp of spring.
Location:
Sporthotel Pontresina
More Information:
www.chrisleuenberger.com